Spirit Week Task Namaste Wednesday

I don't really do yoga, but I have dabbled in it. I can be zen and calm your energy but I prefer a good ole fashioned trip to the gym. Something about gains and sweating tends to make me feel as if I'm doing something good for my body. Especially after long days at work. Stressful days at court call for a long run down the beach. The beach and the waves crashing and the smell are my zen. Close your eyes and imagine a long walk on the beach with a loved one. It can be relaxing right? well thats how it feel for me.
Even living near the beach creates a better Zen for exercising. Imagine waking up in the morning and walking out onto your balcony and lifting a few pounds and getting your day started. Hell wanna know whatelse if relaxing. Sex. I'm serious.. Sex burns calories and tightens core muscles. It also releases endorphins that can either create a relaxing mood for you to sleep. Or it can release them to create a happier giddy day for yourself. Sex is a sport in its own. Hence why I get called a man whore. I just appreciate the art. sue me.