Getting ready for state
Everything was going good this year and from the looks of it the team was going to be going to state. Only thing was getting the girls back into shape after being gone for so long. "Okay let's get startewith some simple stretches guys." Emily stood up at the front and started leading the girls in some basic stretches knowing that they would lead into more diffiult stretch routines.
"Alright so go to the left and hold for five." She to her left and could feel the stretch. It was obvious that she had been away for too long. "5,4,3,2,1 and done." She stood upright and turned back to face the girls. Let's do across the floor then we will get into the routine that we will uing to go to state with." She lead the girls in some across the floor warm ups. "I want to see your highest leaps." She ran through once with them then had them do it going back the other direction. The girls kept doing across the floor for about another ten minutes before it came to an end and they were ready to start practicing the real reason for being there.